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Plank यान फलकासन करने के अधबुध फायदे
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Plank यान फलकासन करने के अधबुध फायदे
'plank jack-Jeremy Scott Fitness'
00:07
Jan 17, 2021
'How to do Planks Correctly | Natalie Jill'
02:40
Jan 27, 2021
'BodyBarre Plank Workout with April! Quick Core & Ab workout in under 5 minutes!'
04:34
Feb 14, 2021
'Flash Plank-\"Cowboy Casanova\", Carrie Underwood no gym, no equipment, no excuses warm-up'
04:33
Mar 9, 2021
'|Benefits of Plank Exercise| Certified Fitness Trainer Bibin'
03:58
Apr 13, 2021
'☞☞PLANK and BOOTY☜☜ Off-the-BARRE Workout with April!!'
07:15
May 7, 2021
'Carrie Underwood TikTok Plank Challenge'
01:01
Jun 12, 2021
'Chaturanga Dandasana| The Low Plank Yoga Pose | Steps | Benefits | Yogic Fitness'
01:09
Jul 21, 2021
'Side Plank Clamshell with Hold - OPEX Exercise Library'
00:17
Aug 12, 2021
'The Best Way to Plank'
03:37
Aug 14, 2021
'Front Plank to Squat Hold - Opex Exercise Library'
00:24
Sep 6, 2021
'Front Elbow Plank - OPEX Exercise Library'
00:11
Sep 15, 2021
'Diamond Front Plank - OPEX Exercise Library'
00:11
Sep 24, 2021
'Cardio Workout That\'ll Lift Your Mood Loaded Beast Plank Jack'
00:17
Oct 2, 2021
'Forearm Plank - OPEX Exercise Library'
00:09
Oct 4, 2021
'Single Arm Front Plank - OPEX Exercise Library'
00:10
Oct 10, 2021
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